Online Anger Management Group for Adults
CTRL Anger™ – The Anger Control Lab
An evidence-based, court-approved anger management program designed to help adults regain control, regulate emotions, and break destructive cycles—without shame, lectures, or judgment.
Regain emotional control, improve relationships, and reduce conflict — even if this is your first time seeking help.
For Courts
Support for court-referred adults seeking change.
Structured lessons to prevent outbursts and conflict.
A safe space to practice emotional control skills.
Self-Help
Professionals
Feel calmer in high-stress moments
Stop regretting outbursts later
Keep job, family, and personal relationships intact
WHAT IS CTRL ANGER™?
Our Therapeutic Approach
CTRL Anger uses evidence-based therapeutic methods rooted in Cognitive Behavioral Therapy (CBT) and Reality Therapy to help participants understand, regulate, and redirect anger in healthier ways.
CBT focuses on identifying unhelpful thought patterns and emotional triggers that contribute to anger reactions, while Reality Therapy emphasizes personal responsibility, decision-making, and behavior change. Together, these approaches help participants recognize how their thoughts, emotions, and choices influence their actions — and how to regain control when emotions escalate.
Participants learn practical, real-world skills to:
Increase emotional awareness
Improve impulse control
Strengthen communication
Make intentional, values-based choices
This program is structured, skills-based, and focused on sustainable behavioral change.
WHAT MAKES CTRL ANGER™ DIFFERENT?
Most anger management programs focus on what not to do.
CTRL Anger™ teaches you what to do instead.
This is a skills-based lab where you learn:
No lectures.
No Judgement.
No outdated methods.
Just practical skills for real life.
A Skills-Based Lab for Lasting Change
CTRL Anger isn't designed to simply tell you to "calm down."
It's designed to teach you how.
Every exercise, journal prompt, Calm Session, accountability tool, and educational resource is intentionally built to help you develop practical emotional regulation skills you can use in everyday life.
You'll learn how to:
Understand how anger affects the brain and body
Recognize triggers before they become reactions
Interrupt escalation before it takes over
Repair relationships after conflict
Build emotional control that lasts
Unlike many traditional anger management programs, CTRL Anger is built around education, practice, and personal growth.
Rather than focusing on punishment or shame, we focus on helping you develop the skills needed to respond with greater awareness and intention.
Every feature is designed to support one simple goal:
Helping you pause before you react.
CTRL Anger was developed by Dr. Angelica Dempsey, a licensed psychotherapist and Certified Anger Management Specialist, using principles grounded in behavioral science and informed by years of professional clinical experience.
Those qualifications help shape the educational content, practical tools, and evidence-informed approach that power every feature within CTRL Anger.
Those qualifications help shape the educational content, practical tools, and evidence-informed approach that power every feature within CTRL Anger.
Why Members Choose CTRL Anger
Developed by a Licensed Psychotherapist & Certified Anger Management Specialist II
FAQ Section
Frequently Asked Questions
Is this program court-approved?
The CTRL Anger program is structured to meet common court and legal requirements for anger management education. Participants should confirm acceptance with their referring agency or legal representative.
Will I receive a certificate of completion?
Yes. Participants who successfully complete all program requirements will receive a certificate of completion.
Is this therapy or counseling?
This program is an educational, skills-based anger management group. While it incorporates therapeutic principles, it is not a substitute for individual psychotherapy.
Is the program confidential?
Yes. Participant privacy and confidentiality are respected in accordance with ethical and professional standards. Group guidelines are reviewed at the start of the program.
Is this program virtual or in person?
CTRL Anger is currently offered in a virtual format, allowing participants to attend remotely.
Do you accept insurance?
At this time, insurance is not accepted. Payment is self-pay.
What if I miss a session?
Attendance expectations are reviewed at enrollment. Missed sessions may affect completion eligibility.
© 2025. All rights reserved.
Questions? Reach out anytime, we're here.
support@ctrlanger.com
404.850.6261
LEGAL & CLINICAL NOTE :
CTRL Anger™ is an anger management program provided under the clinical oversight of Dr. Angelica Dempsey, LLC., Certified Anger Management Specialist (CAMS II), utilizing evidence-based methods to support emotional regulation, accountability, and behavior change. Participation may fulfill court-ordered anger management requirements, subject to approval by the referring authority.
*Attendance, participation, and completion are documented.